At the beginning of October’s ADHD Awareness month, we posted this podcast to remind people that there’s no shame in asking for help if you have this complex neuro-developmental disorder. In fact, we believe it can be key to making your life, career and relationships a success, so try making it a habit. All too often people with ADHD think they “should” be able to function in the same way as everyone else, and so try harder, leading to burn out or dropping out in an effort to keep up. All along, if they just asked for help occasionally instead, they would have more time for the things where they are really good at – and let their creativity shine through. We think this message is so important that we are going to close ADHD Awareness month with this thought. After all, what’s the point of having a diagnosis if you don’t use it to get more help?
ADHD Lockdown 3 Diaries – Money, money, money
More taboo than death these days, Journalist Emma Mahony and Broadcaster Clare Catford discuss how having ADHD affects your attitude to money, and what you can do to help yourself
Would you consider a mid-life career change?
At 1hour 8 minutes in, on Jo Good’s BBC London Show, we discuss the challenges of starting again at the ripe age of 52 – with a little help from your friends at Now Teach.
ADHD Post-lockdown diaries: Meds and levelling the playing field
Emma Mahony in discussion with Clare Catford on how taking medication for ADHD improves their ability to function in a neurotypical world.
Teacher Hug Radio
Thanks to LinaBellina for the interview on Teacher Hug Radio – sharing tips on keeping sane while being a teacher.
ADHD Post-Lockdown diaries – healthy habits
Now we are all allowed to get out and about a bit more, Author Emma Mahony and Broadcaster Clare Catford discuss their top tips for keeping in good nick with ADHD, including escaping into green spaces, exercise and sea-swimming
ADHD Lockdown 3 diaries – hirings and firings
Author Emma Mahony and Broadcaster Clare Catford reflect on their multiple careers and the hirings and firings which go hand in hand with an ADHD diagnosis. Can such a ton of job experiences be a good thing?
Nothing to see here…
Lena Bellina – what an amazing woman. Keep writing – one book is not enough on this important subject – there are many more out there who will be helped along the way. I applaud your courage!
In December I wrote a post about my achievements in 2020.
https://lenabellina.wordpress.com/2020/12/31/pride-after-a-fall-or-the-highs-and-lows-of-2020/
It was a bit cryptic and I made reference to a new piece of information that I had come upon that had helped me to understand myself a bit better.
I am now in a position to say that the information was a diagnosis of ADHD.
At 51 years old, I have finally found some more answers to my life-long feelings of “otherness” and restlessness.
After diagnosis, I wrote a letter to my closest friends explaining what I had found out and shared some of the reasons for me seeking diagnosis:
* the fact that I was very close to burning out, having tried to fit in and keep going over many years in spite of the immense effort of trying to manage and keep a lid on hyperactivity, poor focus regulation and impulsivity
* the fact that…
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ADHD Lockdown 3 diaries – New Year intentions
Author Emma Mahony and journalist Clare Catford ignore Brexit and Covid to offer their three positive intentions for this New Year. So, what would yours be?
ADHD Lockdown 2 diaries – Blessed are the cracked.
Emma Mahony talks about how spiritual beliefs can help greatly in managing ADHD with journalist Clare Catford, ADHDer and presenter of many BBC radio programmes on faith.
Better Late than Never 