Author, journalist and teacher Emma Mahony along with broadcaster and media consultant Clare Catford discuss during new(ish) year resolutions and how helpful dangling year-long intentions are in front of an ADHDer’s brain.
Category: Women’s ADHD experience
Taking a Risk – ADHD Post-lockdown Diaries
This ADHD Awareness month, Author and Teacher Emma Mahony and Broadcaster and Podcaster Clare Catford encourage ADHD-ers to follow their gut and take a risk, after years of feeling “wrong” in a neuro-typical world. How risk-taking can be a strength of an ADHD diagnosis, not a curse. As Clare demonstrates while protesting on behalf of the Posties…
ADHD Post-Lockdown diaries: Rejection Sensitivity Dysphoria (RSD) and ADHD
Author Emma Mahony and Broadcaster Clare Catford explore this little known aspect of ADHD where sufferers are more sensitive than others to criticism, perhaps because, by the age of 12, ADHDers receive up to 20,000 more negative comments about themselves than other children. So what effect does RSD have on friendships, relationships and self-esteem?
New year, new intentions -ADHD style
How great that the internet offers a chance to review your 2020 intentions to see how you are doing, while setting a course for a new year. Aiming for calm, creating chaos. Broadcaster Clare Catford and journalist Emma Mahony do just that, while reminding ADHDers everywhere that they are not alone with this struggle.
ADHD Post-Lockdown diaries: Asking for Help
At the beginning of October’s ADHD Awareness month, we posted this podcast to remind people that there’s no shame in asking for help if you have this complex neuro-developmental disorder. In fact, we believe it can be key to making your life, career and relationships a success, so try making it a habit. All too often people with ADHD think they “should” be able to function in the same way as everyone else, and so try harder, leading to burn out or dropping out in an effort to keep up. All along, if they just asked for help occasionally instead, they would have more time for the things where they are really good at – and let their creativity shine through. We think this message is so important that we are going to close ADHD Awareness month with this thought. After all, what’s the point of having a diagnosis if you don’t use it to get more help?
ADHD Post-Lockdown diaries – healthy habits
Now we are all allowed to get out and about a bit more, Author Emma Mahony and Broadcaster Clare Catford discuss their top tips for keeping in good nick with ADHD, including escaping into green spaces, exercise and sea-swimming
ADHD Lockdown 3 Diaries – Money, money, money
More taboo than death these days, Journalist Emma Mahony and Broadcaster Clare Catford discuss how having ADHD affects your attitude to money, and what you can do to help yourself
ADHD Lockdown 2 Diaries – Women vs Men
Following the launch of Emma Mahony’s book Better Late Than Never about ADHD late diagnosis, and the tricky interview on Woman’s Hour with Jane Garvey, we are joined by journalist Clare Catford to discuss the differences between men and women’s experience, particularly in the light of the broadcaster Adrian Chiles’ podcast in the Guardian .