Attention Management not Time Management

For me, the Take-Home tip from this podcast – was the “Do Not Disturb” on your phone. Usually when writing, I leave my phone downstairs but today I didn’t by mistake – and I was tempted by the constant boings of push-notifications to read emails half way through. Damn, I then lost my thread.

Her idea to turn on the Do Not Disturb mode on the I-phone (if you swipe up from the bottom as if using the Torch, it is a “crescent moon” shape on the tool bar) is genius.

Continue reading “Attention Management not Time Management”

Mastering ADHD for adults – Dr Hallowell’s Game-changing Workshop in London on 30 September

adhdcartoonAnyone who has been touched by ADHD considers US-based Dr Hallowell as something of a guru. And, on the eve of ADHD Awareness month, the Crossley Family managed to persuade him across the pond to talk to those affected by ADHD in the UK. An author of 20 books, a self-professed ADHDer himself, with dyslexia, and a father to two ADHD boys – Ned Hallowell also runs a psychiatry practice in New York, and advocates what he calls a “strength-based” or positive approach to the condition.

At 64, he has some 25 years of experience under his belt, he refuses to see the complex neurological “disorder” as a disability – instead insisting that if he had a choice to have ADHD or not have it, then he’d keep it. Despite dishing out scripts for medication Continue reading “Mastering ADHD for adults – Dr Hallowell’s Game-changing Workshop in London on 30 September”

From Concerta via Ritalin to Elvanse & Strattera, a month’s journey in meds

UnknownI wonder how families who have only the NHS to fare cope when it comes to “Child and Adolescent Mental Health“?  Our initial meeting with the NHS pyschiatrist left me holding some Concerta 12-hour stimulant medication – and a date for a follow up meeting IN A MONTH. A Month was too long, too long by 28 days almost, as the daily rollercoaster of keeping our son on track began. Continue reading “From Concerta via Ritalin to Elvanse & Strattera, a month’s journey in meds”

Countdown to Meds for my 12 year old ADDer

IMG_0671On Tuesday, we give up with the year’s experiment of keeping our ADHD  son unmedicated, and head for the pharmacy. Despite the promises of the NHS with their NICE guidelines suggesting Cognitive Behavioural Therapy, Social Skills training, group and individual therapy and parenting classes – it’s clear that NONE of it is available. There is only medication on the NHS, and the rest is down to you the parents to sort. Mental health is appalling in the UK, we just don’t get it.

Of course medication is no silver bullet, I have read too many chat room posts and message boards where adult ADDers talk Ritalin, Strattera, Concerta, Medikenet, dosages, availability – like drug addicts swapping tips. It may or may not work, but the alternative (nothing) doesn’t work either. Continue reading “Countdown to Meds for my 12 year old ADDer”