Month: May 2016

This looks very worthy and important stuff about diet. But I’d rather walk more, and eat a home-made quiche then stare at the rain and pick at a salad. So exercise and more cake rules over nutrient dense in this part of the country. But medication also plays havoc with suppressing appetite during the day, so the propensity to binge is exacerbated. Any thoughts?

Anyway, thanks Additude mag for the info, and if you haven’t signed up to their email magazine, and you have an ADHDer in the family. I recommend them. It’s all free…

We know that Meditation is good for ADHD, and for calming the system of other neuro-atypicals. The expert and psychiatrist Dr Ned Hallowell recommends it as one of the 8 interventions to help, along with sleep and exercise, but it seems that more and more international studies are now confirming just how impactful it can be.

This New York Times piece goes into some detail about how it is helpful for children at school, in regulating emotions and helping to reboot them – including those with other additional needs such as Bi-polar disorder.

However, persuading an ADHD child off the stimulating activities, such as video games, and into a meditation chair is  going to be quite the challenge. Somehow that needs to be overcome with a group, so it is great news that some schools are cottoning on to the benefits. I still haven’t managed it with my son.

For my own part, the end of the Yoga session when Shivasna (lying on your back and meditating for a few minutes) is probably my most favourite part of the week. It takes the effort of the full hour and a half class to make it so potent, and I can’t seem to recreate it at home.

So let’s hope that the group encouragement of meditation and mindfulness practice is soon to be on the school curriculum, as it already is for some schools in the UK – like St James’s schools.

This is a brave and clear explanation of the physical effects of anxiety, often termed as a “co-morbidity”, something that accompanies spectrum disorders such as Autism and ADHD. I think it comes about because of deeply ingrained sense of being different from a young age – and how that affects your ability to navigate the world effectively. I used to have dreams of having a baby that I would leave places in a lift, Very ADHD, and Anna’s lack of understanding (see below) from her mother pre-diagnosis suggests a similar awareness of being at odds with the world. This is a great blog, and it is good that she has found something that helps her keep her issues at bay. 

Continue reading “As the Anxiety Kicks In” →