This looks very worthy and important stuff about diet. But I’d rather walk more, and eat a home-made quiche then stare at the rain and pick at a salad. So exercise and more cake rules over nutrient dense in this part of the country. But medication also plays havoc with suppressing appetite during the day, so the propensity to binge is exacerbated. Any thoughts?
Anyway, thanks Additude mag for the info, and if you haven’t signed up to their email magazine, and you have an ADHDer in the family. I recommend them. It’s all free…
Better Late than Never 