Meditation – Good for ADHDers

We know that Meditation is good for ADHD, and for calming the system of other neuro-atypicals. The expert and psychiatrist Dr Ned Hallowell recommends it as one of the 8 interventions to help, along with sleep and exercise, but it seems that more and more international studies are now confirming just how impactful it can be.

This New York Times piece goes into some detail about how it is helpful for children at school, in regulating emotions and helping to reboot them – including those with other additional needs such as Bi-polar disorder.

However, persuading an ADHD child off the stimulating activities, such as video games, and into a meditation chair is  going to be quite the challenge. Somehow that needs to be overcome with a group, so it is great news that some schools are cottoning on to the benefits. I still haven’t managed it with my son.

For my own part, the end of the Yoga session when Shivasna (lying on your back and meditating for a few minutes) is probably my most favourite part of the week. It takes the effort of the full hour and a half class to make it so potent, and I can’t seem to recreate it at home.

So let’s hope that the group encouragement of meditation and mindfulness practice is soon to be on the school curriculum, as it already is for some schools in the UK – like St James’s schools.

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