Distraction – new podcasts for ADHDers

Hats off to Dr Hallowell for his new podcasts on a brand new website that launches tomorrow. I listened to the one on music and focus, where the author and neuroscientist interviewed spoke for five minutes about music and focus. It appears that the ADHDer and psychiatrist Dr Hallowell is unusual because he likes to write and listen to music. Most perform worse when listening to music because it stimulates the mind-wandering mode.

I liked the idea that listening to music helped our “mind-wandering mode”, and how this mode is valued to help us solve problems that the “executive function” aspect, ‘ the planning aspect, wasn’t able to do. This is perhaps the “Thinking Outside the Box” tag that is often given to ADHDers, who are celebrated for being able to make brave and bold decisions that more cautious planners might shy away for.

You can guarantee that these podcasts will attempt to focus on the positive wherever possible, something that was perfectly illustrated by the giant laugh that he leaves us with.

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